Good study with a large population pool. Choline is a building block that is “essential” for good nerve development in babies and especially during pregnancy. Note that they recommend that you get your Choline from your diet. However, past studies have shown that not everyone absorbs nutrients efficiently. So, take it as a supplement also. You can buy it at vitamin shops and add it to your diet during pregnancy. Taking a vitamin to prevent a tragedy like spina bifida is a small price to pay.
Dr Lowrance is a Family Practice Dentist in Corpus Christi, TX. He is also a board certified Clinical Nutritionist and regularly counsels his patients on good nutrition. He also treats TMJ and headache patients using neuromuscular principles and treats Sleep Apnea patients as well as snoring problems. He sees patients who are CPAP intolerant and want an alternative to the “machine”.
Dr Lowrance is Fellow of the Las Vegas Institute and advanced Cosmetic Dentist. He is on the leading edge of Cosmetic Dentistry.
Visit his website at CCSmiles.com.